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Cathe Lift It HiiT It Legs (2014)
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Release Date:
Wed, Jan 01, 2014
Rating: 0/10 by 0 users
Alternative Title:
Country:
Language:
English
Runtime: 00 hour 41 minutes
Budget: $0
Revenue: $0
Plot Keyword: exercise, fitness, instructional video
Rating: 0/10 by 0 users
Alternative Title:
Country:
Language:
English
Runtime: 00 hour 41 minutes
Budget: $0
Revenue: $0
Plot Keyword: exercise, fitness, instructional video
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