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poster of YogaWorks for Everybody: Beginners AM/PM
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YogaWorks for Everybody: Beginners AM/PM (2009)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Directing:
  • Andrea Ambandos
Writing:
Stars:
Release Date: Tue, Dec 01, 2009

Rating: 0/10 by 0 users

Alternative Title:

Country:
United States of America
Language:
English
Runtime: 01 hour 08 minutes
Budget: $0
Revenue: $0

Plot Keyword: yoga, exercise, yoga instructor, woman director, instructional video

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