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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Release Date:
Thu, Jan 01, 1998
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English
Runtime: 00 hour 38 minutes
Budget: $0
Revenue: $0
Plot Keyword: buddhism, buddhist monk, meditation, zen, health, exercise, mental health, buddhist nun
Rating: 0/10 by 0 users
Alternative Title:
Country:
Language:
English
Runtime: 00 hour 38 minutes
Budget: $0
Revenue: $0
Plot Keyword: buddhism, buddhist monk, meditation, zen, health, exercise, mental health, buddhist nun
