Rating:
0/10 by 0 users
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date:
Sat, Jan 01, 1994
Rating: 0/10 by 0 users
Alternative Title:
Country:
United States of America
Language:
English
Runtime: 00 hour 36 minutes
Budget: $0
Revenue: $0
Plot Keyword: bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
Rating: 0/10 by 0 users
Alternative Title:
Country:
United States of America
Language:
English
Runtime: 00 hour 36 minutes
Budget: $0
Revenue: $0
Plot Keyword: bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
