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poster of Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Release Date: Sat, Jan 01, 1994

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Country:
United States of America
Language:
English
Runtime: 01 hour 40 minutes
Budget: $0
Revenue: $0

Plot Keyword: bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, instructional video, female bodybuilder
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