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poster of Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Release Date: Sat, Jan 01, 1994

Rating: 0/10 by 0 users

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Country:
United States of America
Language:
English
Runtime: 00 hour 43 minutes
Budget: $0
Revenue: $0

Plot Keyword: safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder

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