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Overcoming Fear & Stress
Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath? In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress. We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel. And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.
Writing:
- Gaia.com
Release Date:
Thu, Nov 01, 2018
Country:
Language: En
Runtime:
Country:
Language: En
Runtime:
Season 1:
Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long-term health and vitality? In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and, in particular, how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray. We’ll also dive deep into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn’s, fibromyalgia, and celiac disease. Plus, witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.
Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath? In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress. We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel. And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.
What if you could live a life of abundance, happiness, health, wealth, and love? In this episode, you’ll meet an extraordinary person who grew up believing that he will be nothing other than ordinary. You’ll witness how a boy with a “broken brain” overcame his learning difficulties to go on and achieve his life dreams and become a world expert in accelerated learning. We’ll dive deep into the way our minds are programmed and what forms our beliefs, values, and identity, and how we can reconfigure our brains to alter the limiting beliefs that are holding us back. Not only can recalibrating the individual mind be beneficial for our mental state and accelerate us towards our goals in life, it can also control our biochemistry. Negative and positive emotions can have a significant impact on the expression of disease. Your mind is everything. What you think you become.
Are you sitting on top of mountains of untapped potential that you’re not consciously aware of? In this episode, you’ll meet a man who was out-of-shape, reliant on alcohol, and working for a law firm that was driving him into the ground, who decided at 40, things needed to change. This man is now a world-renowned ultra-endurance athlete. His story, like many others, is a result of trying to live in the modern culture-scape which was designed to keep us safe, but not to keep us happy and fulfilled. Through inspirational stories, discover what you are truly capable of physically, mentally, spiritually, and emotionally, and reignite your purpose to live a life of meaning and fulfillment. Learn how to break free from an unfulfilled life and start making your own rules and goals to find true happiness.
Break free of the everyday mundane and start living a life of purpose and fulfillment. In this episode, we’ll hear from a selection of inspiring individuals who have broken free from modern systems to discover a life that is fulfilling. We’ll hear from John Robbins, a man who was groomed to follow in his father’s footsteps, but chose to walk away from multi-billion dollar company. Marie Forleo will speak about a life of taking risks, chasing a career and a life doing what she loves, not just what pays the bills. You’ll meet Sean Stephenson, who was born with a rare bone disorder, resulting in a life filled with physical and emotional pain. Amidst those trials, he found clarity and chose to share his purpose with the world. The modern world may try to define your purpose, but only you truly can. Your unique purpose must be the thing that gets you out of bed and causes you to show up to each moment like you’re really meant to be there. Uncover your gift and find your unique purpose.
