Rating:
7.9/10 by 77 users
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Writing:
Release Date:
Fri, Jan 01, 2021
Country: US
Language: En
Runtime: 20
Country: US
Language: En
Runtime: 20
Andy Puddicombe
Self (voice)
Season 1:
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
6.7
6.8
5.7
7.9
7.3
