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poster of How Heavy Are the Dumbbells You Lift?
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How Heavy Are the Dumbbells You Lift? (2019)

Sakura Hibiki is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.

Release Date: Wed, Jul 03, 2019

Country: JP
Language: Ja
Runtime: 24

Ai Fairouz
Hibiki Sakura
Sora Amamiya
Akemi Sōryūin
Yui Horie
Satomi Tachibana
Tesshou Genda
Harnold Dogegenchonegger Narrator
Kaito Ishikawa
Naruzō Machio

Season 1:

Why Don’t You Try Strength Training?
Episode 1: Why Don’t You Try Strength Training? (Jul 03, 2019)
Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
Why Don't You Have Some Protein?
Episode 2: Why Don't You Have Some Protein? (Jul 10, 2019)
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Sensei's on a Diet, Too?
Episode 3: Sensei's on a Diet, Too? (Jul 17, 2019)
Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
Did You Have a Nice Summer?
Episode 4: Did You Have a Nice Summer? (Jul 24, 2019)
The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
What’s Your Sports Day Event?
Episode 5: What’s Your Sports Day Event? (Jul 31, 2019)
Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
Want a New Rival?
Episode 6: Want a New Rival? (Aug 07, 2019)
Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...
Want to Be an Idol?
Episode 7: Want to Be an Idol? (Aug 14, 2019)
Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
What If We Get Lost?
Episode 8: What If We Get Lost? (Aug 21, 2019)
Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
Have You Seen God Before?
Episode 9: Have You Seen God Before? (Aug 28, 2019)
The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
Do You Like Christmas?
Episode 10: Do You Like Christmas? (Sep 04, 2019)
Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
How Are You Spending New Year's?
Episode 11: How Are You Spending New Year's? (Sep 11, 2019)
Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
How Heavy Are the Barbells You Lift?
Episode 12: How Heavy Are the Barbells You Lift? (Sep 18, 2019)
Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?


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