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poster of The Firm Cross Trainers - Firm Cardio
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The Firm Cross Trainers - Firm Cardio (1995)

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Directing:
  • Anna L. Benson
Writing:
  • Mark S. Henriksen
Stars:
Release Date: Sun, Jan 01, 1995

Rating: 0/10 by 0 users

Alternative Title:
The Firm Cross Trainers - Firm StrongHeart - US

Country:
Language:
Runtime: 01 hour 02 minutes
Budget: $0
Revenue: $0

Plot Keyword: exercise, aerobics

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