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Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Release Date:
Tue, Nov 01, 2016
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Language:
English
Runtime: 00 hour 37 minutes
Budget: $0
Revenue: $0
Plot Keyword: kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio
Rating: 0/10 by 0 users
Alternative Title:
Country:
Language:
English
Runtime: 00 hour 37 minutes
Budget: $0
Revenue: $0
Plot Keyword: kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio
